Sunday, November 20, 2011

Skin Care Tips for Winter

Winter is the season of hot tea and chilli fritters, of trendy jackets and Christmas parties, of snuggling into quilts and waking up late. But the sad part is that winter is also the season of chapped lips, dry skin, and messy hair. But it need not be so. With the proper care and a few easy precautions, you can beat the winter blues and keep your skin fresh and beautiful all year through.

According to Dr. Shehla Agrawal of Mehak, The Derma and Surgery Clinic in New Delhi, "A good skin care regime begins with adequate cleansing. Toxins from the body and pollutants from the environment give the skin dull look, soap is good to remove oil for teenagers but later skin becomes dry. So, use a face wash or wipe of cleansers at least 3 times a day.”

In winters, most people have the habit of leaving out the sunscreen because of the illusion that the sun is not so harsh. This is not true. Dermatologists around the world recommend the use of sunscreen like toothpaste. Every day. And especially in India, where the sun can be especially tormenting, sunscreens are an everyday essential. Keep one in your handbag, and apply regularly. Accidental exposure to sun can cause immense damage to the skin.

It is also important to moisturise. So, figure out your skin type and make sure you use the appropriate moisturising cream. Says Dr. Agrawal, “Different skin types need different ones choose from creams for dry skin, lotions for normal skin and gels for oily skin, always moisturize 10 minutes before stepping out and include the neck areas.”

In winters, we have a tendency to drink less water as it is cold and we don't feel as thirsty. But it is important to drink enough water to keep the skin hydrated so that it remains supple and healthy.


Article Source: onlymyhealth.com

Wednesday, November 16, 2011

Why do Diabetics have Dry Skin?

Most often, the associated repercussions of diabetes are feared more than the disease itself. Primarily there are two types of diabetes. Type 1 is characterised by the inability of the body to produce insulin and Type 2 is known to occur in patients whose body mechanisms are not well equipped to use the insulin produced suitably.

Diabetics would often suffer from certain serious health conditions which are known to be side effects of this killer disease. Some of the most common ones include sexual dysfunction, cardiac arrests, stroke, digestive problems, irritability, and increased fatigue. However, the most visibly obvious side effects are skin rashes, white patches and itchy skin. Primarily, diabetes is known to be responsible for dry skin.

Without suitable and timely treatment, dryness of skin can often lead to complications akin to ulcerations, specifically on diabetic foot. This can also lead to complete loss of sensation in the feet of the patient.

Dry Skin in Diabetes Patients—Causes and Treatments


The reasons responsible for the occurrence of dryness of skin in diabetics are as follows:
  • High blood sugar level is common in diabetic patients. When the blood sugar level rises, the body tends to lose fluids excessively. Naturally, some it is also lost from the surface of the skin as the moisture evaporates. This leads to excessive dryness and resulting itchiness.
  • Dryness and itchy rashes may often be the aftermath of skin infections. Often, high blood sugar will make the body less resistant to infections. Therefore, the chances of infections are higher than those healthy people.

How to treat dry skin in diabetics


  • Dryness of skin in diabetics can be treated primarily by attempting to regulate the blood sugar level in patients.
  • There are prescribed drugs which need to be consumed as per the doctor’s advice.
  • Patients suffering from severe diabetes are advised to resort to insulin injections in controlled dosages. Injecting insulin is known to be a better way of treating diabetes than resorting to oral medications, which are known to possess harmful side effects in certain cases.

There are suitable treatment options available for treating the specific skin conditions as well. Some of them might include simple measures such as regulating the moisture in the air and reducing bathing to a minimum. However, doctors also prescribe specific medications for external applications and oral administration. The dryness of skin can often lead to serious conditions such as eczema. Therefore, proactive treatment is mandatory. In addition, the doctor will also advise a healthy diet and might also suggest complete abstinence from certain food items.

Diabetes is a relatively complex health condition and needs to be adequately monitored with utmost vigil. Neglecting the apparent symptoms might sometimes lead to life threatening complications. Therefore, if you happen to suffer from dry skin which has stemmed from diabetes mellitus or diabetes incipetus, seek medical care at the earliest.

Monday, November 7, 2011

Best Age to have a Baby

There are number of factors that must be considered before making decision to have a baby, age is one of them. By knowing the ideal age to conceive you can increase chances of smoother pregnancy and healthy baby. Best age to have a baby depends on factors such as fertility, psychological state of mother and economic security.

Optimal Age to have a Baby


When seen from medical standpoint, women’s 20s is the best time to conceive. Women have best physical opportunity to conceive between 18 to 25 years. In this age women is more likely to deliver infant with least amount of physical problems.

Experts are of view that woman’s fertility peaks at 24. But when a woman turns 25 her fertility decrease and so do the chances of getting pregnant. However, women still have fair amount of chances to get pregnant till their early 30s.

Majority of women consider 25 to 35 years to be the best age to get pregnant. Reason being that till this age most of them have desired economical security and practical experience of life. Women at this age are stable enough to provide physical, emotional and economical support to their baby.

Experts are of view that women must get pregnant before she reaches the age of 35 as it become extremely difficult to have baby after 35.

According to the American Pregnancy Association, decrease in women’s fertility starts from early 30. In addition, women younger than 35 years have 15 percent chances of miscarriage. This risk keeps on increasing with the age of women .i.e. 20 to 35% in women aging 35 to 40 and 50% in women aging more than 45 years.

Getting pregnant at 40 increase risk of many health complications and is risky for both the mother as well as child. Women who try to conceive after 40 mostly need fertility assistance to get pregnant.

Factors to be considered before planning your pregnancy:
  • Before making decision to have a baby it is important to consider your health. Make sure that you are healthy enough to conceive, deliver and take care of baby.
  • You must be prepared to deal with the financial cost as well.
  • Both the partners must be emotionally prepared for the decision to have a baby.
  • It is equally important to consider the impact on careers of both the partner.

Sunday, October 9, 2011

Diagnosis of Pregnancy

The beginning of pregnancy may be detected in a number of different ways, either by a pregnant woman without medical testing, or by using medical tests with or without the assistance of a medical professional.

Most pregnant women experience a number of symptoms, which can signify pregnancy. The symptoms can include nausea and vomiting, excessive tiredness and fatigue, cravings for certain foods that are not normally sought out, and frequent urination particularly during the night.

A number of early medical signs are associated with pregnancy. These signs typically appear, if at all, within the first few weeks after conception. Although not all of these signs are universally present, nor are all of them diagnostic by themselves, taken together they make a presumptive diagnosis of pregnancy. These signs include the presence of human chorionic gonadotropin (hCG) in the blood and urine, missed menstrual period, implantation bleeding that occurs at implantation of the embryo in the uterus during the third or fourth week after last menstrual period, increased basal body temperature sustained for over 2 weeks after ovulation, Chadwick's sign (darkening of the cervix, vagina, and vulva), Goodell's sign (softening of the vaginal portion of the cervix), Hegar's sign (softening of the uterus isthmus), and pigmentation of linea alba – Linea nigra, (darkening of the skin in a midline of the abdomen, caused by hyperpigmentation resulting from hormonal changes, usually appearing around the middle of pregnancy). Breast tenderness is common during the first trimester, and is more common in women who are pregnant at a young age.

Pregnancy detection can be accomplished using one or more various pregnancy tests, which detect hormones generated by the newly formed placenta. Clinical blood and urine tests can detect pregnancy 12 days after implantation. Blood pregnancy tests are more accurate than urine tests. Home pregnancy tests are urine tests, and normally cannot detect a pregnancy until at least 12 to 15 days after fertilization. A quantitative blood test can determine approximately the date the embryo was conceived.

In the post-implantation phase, the blastocyst secretes a hormone named human chorionic gonadotropin, which in turn stimulates the corpus luteum in the woman's ovary to continue producing progesterone. This acts to maintain the lining of the uterus so that the embryo will continue to be nourished. The glands in the lining of the uterus will swell in response to the blastocyst, and capillaries will be stimulated to grow in that region. This allows the blastocyst to receive vital nutrients from the woman.

Despite all the signs, some women may not realize they are pregnant until they are quite far along in their pregnancy. In some cases, a few women have not been aware of their pregnancy until they begin labour. This can be caused by many factors, including irregular periods (quite common in teenagers), certain medications (not related to conceiving children), and obese women who disregard their weight gain. Others may be in denial of their situation.

An early obstetric ultrasonography can determine the age of the pregnancy fairly accurately. In practice, doctors typically express the age of a pregnancy (i.e., an "age" for an embryo) in terms of "menstrual date" based on the first day of a woman's last menstrual period, as the woman reports it. Unless a woman's recent sexual activity has been limited, she has been charting her cycles, or the conception is the result of some types of fertility treatment (such as IUI or IVF), the exact date of fertilization is unknown. Without symptoms such as morning sickness, often the only visible sign of a pregnancy is an interruption of the woman's normal monthly menstruation cycle, (i.e., a "late period"). Hence, the "menstrual date" is simply a common educated estimate for the age of a fetus, which is an average of 2 weeks later than the first day of the woman's last menstrual period. The term "conception date" may sometimes be used when that date is more certain, though even medical professionals can be imprecise with their use of the two distinct terms. The due date can be calculated by using Naegele's rule. The expected date of delivery may also be calculated from sonogram measurement of the fetus. This method is slightly more accurate than methods based on LMP. Additional obstetric diagnostic techniques can estimate the health and presence or absence of congenital diseases at an early stage.


Pregnancy test

A pregnancy test attempts to determine whether or not a woman is pregnant. Modern pregnancy tests look for chemical markers associated with pregnancy. These markers are found in urine and blood, and pregnancy tests require sampling one of these substances. The first of these markers to be discovered, human chorionic gonadotropin (hCG), was discovered in 1930 to be produced by the trophoblast cells of the fertilised ovum (blastocyst). While hCG is a reliable marker of pregnancy, it cannot be detected until after implantation: this results in false negatives if the test is performed during the very early stages of pregnancy. Obstetric ultrasonography may also be used to detect pregnancy. Obstetric ultrasonography was first practiced in the 1960s; the first home test kit for hCG was released in the mid-1970s.


Modern tests

The test for pregnancy which can give the quickest result after fertilisation is a rosette inhibition assay for early pregnancy factor (EPF). EPF can be detected in blood within 48 hours of fertilization. However, testing for EPF is expensive and time-consuming.

Most chemical tests for pregnancy look for the presence of the beta subunit of hCG or human chorionic gonadotropin in the blood or urine. hCG can be detected in urine or blood after implantation, which occurs six to twelve days after fertilization. Quantitative blood (serum beta) tests can detect hCG levels as low as 1 mIU/mL, while urine tests have published detection thresholds of 20 mIU/mL to 100 mIU/mL, depending on the brand. Qualitative blood tests generally have a threshold of 25 mIU/mL, and so are less sensitive than some available home pregnancy tests. Most home pregnancy tests are based on lateral-flow technology.

With obstetric ultrasonography the gestational sac sometimes can be visualized as early as four and a half weeks of gestation (approximately two and a half weeks after ovulation) and the yolk sac at about five weeks' gestation. The embryo can be observed and measured by about five and a half weeks. The heartbeat may be seen as early as six weeks, and is usually visible by seven weeks' gestation.

Test for Viability

Pregnancy tests may be used to determine the viability of a pregnancy. Serial quantitative blood tests may be done, usually 2–3 days apart. Below an hCG level of 1,200 mIU/ml the hCG usually doubles every 48–72 hours, though a rise of 50–60% is still considered normal. Between 1,200 and 6,000 mIU/ml serum the hCG usually takes 72–96 hours to double, and above 6,000 mIU/ml, the hCG often takes more than four days to double. Failure to increase normally may indicate an increased risk of miscarriage or a possible ectopic pregnancy.

Ultrasound is also a common tool for determining viability. A lower than expected heart rate or missed development milestones may indicate a problem with the pregnancy.[9] Diagnosis should not be made from a single ultrasound, however. Inaccurate estimations of fetal age and inaccuracies inherent in ultrasonic examination may cause a scan to be interpreted negatively. If results from the first ultrasound scan indicate a problem, repeating the scan 7–10 days later is reasonable practice.

Thursday, October 6, 2011

Causes of Hair Loss in Men

Natural hair renewal process takes away 50 to 60 hair strands on daily basis. However, some people complain of excessive hair loss which is not at all normal and must be given quick consideration. There are many causes of hair loss in men that lead to temporary or permanent hair loss. Let us see the main causes of hair loss in men.

Health Problems that can lead to Hair Loss


  • Iron deficiency: In some of the cases lack of iron can produces hair loss. People who do not have enough amount of iron in their diets and those whose body may not fully absorb the iron present in diet. This problem can be easily detected in laboratory test and corrected by increasing iron intake.
  • Drug side effects: Side-effect of some medications can lead to temporary hair loss in men. People who are going through treatment for arthritis, heart problems, high blood pressure, depression, blood thinner and gout can experience hair loss. Besides this, high dose of vitamin A can also lead to hair breakage.
  • Thyroid: Underactive and overactive thyroid can also lead to hair loss. Hair loss due to thyroid disease can be reversed by proper treatment of the disease.
  • Deficient diet: People who are on low protein diet or who have abnormal eating behaviour may develop protein malnutrition. In lack of protein body shifts the growing hair to resting phase, after few month hair fall starts. Main indicative signal of this type of hair fall is that hair can be easily pulled out by the roots. If you are on diet to lose weight or for any other reasons then make sure to consume adequate amount of proteins.
  • Stress: Stress is one of the main causes of hair fall. It is evident from various studies that hair fall starts after 2 to 3 months of stressful events. In most of the cases it is temporary but in others it can trigger genetic hair loss.

Hormonal Cause of Hair Loss


The most common cause of hair loss in men is considered to be androgenetic alopecia. Also known as ‘male pattern baldness’, the problem is caused due to dihydrotestosterone (DHT) hormone  on hair follicles. Front, top, and crown area of scalp are sensitive to DHT.


Hair Styling and Hair Loss


Chemical treatments such as bleaches, strengtheners, dyes, tints, relaxers and permanent wave are also linked to hair loss in men. This is especially true if products and procedure used are not safe.

Tuesday, September 27, 2011

Type 2 Diabetes

Type 2 diabetes is a disease of the metabolism involving the body's ability to use sugar to provide energy to the cells of the body. Type 2 diabetes is the most common of the diseases of diabetes mellitus. Type 2 diabetes usually occurs in adults but more and more young adolescents are being diagnosed with this disease. It is believed to be caused by poor diet, little or no exercise as well as being overweight or obese.

With Type 2 diabetes, the body's ability to use glucose is impaired. Insulin is a substance which is used by the body to help facility the movement of glucose from the blood system into the cells of the body. The insulin used in this process is produced in the pancreas and those with Type 2 diabetes either produce too little insulin or produce plenty of insulin but the cells are unable to use it. This is known as "insulin resistant".

Because of this the level of glucose builds up in the body and is excreted from the body in urine. This extreme urination often causes dehydration and the dehydration without replacing the fluids can lead to a diabetic coma also known as hyperglycemic hyperosmolar nonketotic syndrome

The symptoms of this disease which usually leads a person to see their medical professional includes extreme thirst as well as excessive urination. Occasionally diagnosis is made after the person ends up in the hospital after suffering an episode such as diabetic coma.

High blood glucose levels overtime can damage the nerves, the small blood vessels in the eyes, kidneys and the heart leaving the person predisposed to atherosclerosis (hardening) of the large arteries that can cause heart attack and stroke as well as many other severe complications.

This condition is treated by medication, dietary changes and exercise and in some cases can be treated with dietary changes and exercise alone. Those who are obese or overweight need to also lose weight. The diabetic needs to daily monitor the level of blood glucose in the body using a portable glucometer which can take the reading from a small drop of blood from the finger.

Both types of diabetes mellitus are conditions or diseases which have no cure and last a life time. But with proper medication and other lifestyle changes Type 2 diabetes is a disease that can be managed well but involves a life time commitment to regular professional as well as self care.