Wednesday, July 2, 2014

Men always preheated for sex?

Know why most of men just rush for sex and ignore the vital art of whole-body lovemaking? Because most men are 'preheated' while most women warm up to sex slowly, a report reveals.

"Learning the reasons for this difference can help men become better lovers," said a report published by the American Association of Retired Persons (AARP) - a US-based nonprofit advocacy group that helps people 50 and older improve quality of their lives.

Recent research shows that women experience libido as an urge far less compelling than that.

"A University of British Columbia survey interviewed hundreds of women who reported feeling 'erotically neutral' at the start of sex. Only when they started making love - and enjoyed it - did they warm up and feel actual desire," the report added.

According to sex therapists, men become intimate to gain sex whereas women have sex to gain intimacy.
Men should try sex based on gentle, whole-body massage that eventually includes the genitals but does not fixate on them.

"The genitals are important but so is every other part of women's bodies. Men who rush into genital sex are clueless about women," the report quoted New York sex educator Betty Dodson as saying.

Monday, June 30, 2014

Combined Root Canal & Gum Problems

When you experience pain in your mouth, it's sometimes abundantly clear which tooth is causing it. At other times, the sensation of discomfort is more diffuse, generalized or hard to pinpoint. On occasion, it can even be challenging to determine exactly what problem or combination of problems is causing the symptoms you're experiencing. This may be the case when an infection exists in the root canals of a tooth as well as the gum tissue adjacent to it.

In this situation, the infection may have begun in the pulp of the tooth itself; or, it may have started in the gums. Over time, it has spread from one location to the other — and now it's causing a confusing set of symptoms that are difficult to sort out. Regardless of where the problem started, a thorough analysis will be necessary before treatment can begin, to give you the best chance of saving the tooth.

Confusing Symptoms

Root canal infection leading to gum disease.

From time to time, many people experience oral discomfort that's dull or intermittent. Occasionally, a more insistent pain may be triggered by a stimulus like temperature (from hot or cold foods or beverages) or pressure (from biting down on something). Sometimes, it may feel as though the ache is coming from a group of teeth rather than one single tooth — or even from the sinus area above the back teeth.

These symptoms can indicate a number of dental issues, including root canal and gum problems, and shouldn't be disregarded. However, if you manage to ignore the acute pain, in many cases it will fade in time. But this isn't good news: It generally means that the infected tissue in the pulp of your tooth has died, and the nerve is no longer functioning. That's when the problem may become more serious.

Chicken or Egg?

Gum disease leading to root canal infection.

When the pulp tissue inside your tooth becomes severely infected, it's possible for the disease to move through openings at the end (apex) of the root, and outside of the tooth. It can then spread to the periodontal ligament, which anchors the tooth to the surrounding bone and gum tissue. From there, the infection may extend to the gum tissue and cause periodontal disease, or even result in a painful gum abscess. At that point, you may have pain — even severe pain that will let you know exactly which tooth is affected.

But it's also possible for the infection to be spread by the exact opposite pathway. In this case, an infection that originated in the gums (commonly due to periodontal disease caused by a buildup of plaque) may have has traveled through small passageways called accessory canals, which are located in between a tooth's roots, or on the sides of the roots. The infection can then extend into the tooth's pulp. If your teeth are fractured, it's even easier for disease to spread.

Treatment Methods

When dental problems involves both root canals and gum disease, saving the affected tooth can prove challenging. This is when it matters where the infection started: If it's primarily a root-canal problem that later moved into the gums, the outlook for the tooth is reasonably positive if it receives immediate treatment. If gum disease came first, however, the prospects often aren't as good; by the time the infection has moved into the tooth, it's possible that much bone has already been lost, making the tooth's long-term prognosis poor.

In either case, the cause of the tooth pain will need to be diagnosed and an effective treatment plan developed. The sooner that happens, the better: Root canal and gum problems simply don't get better on their own.

Sunday, March 23, 2014

10 Pregnancy Symptoms you should Never Ignore

Would you ignore a sudden ache or give a 3 a.m. call to your doctor? Here is a list of symptoms that must be returned with an appointment with a doctor. If, however, you are experiencing an unusual change in the body, which is not listed here, don’t ignore giving that important call to your doctor. 

Some of these symptoms are urgent depending on your health history or particular situation. Ask your doctor or midwife to review the signs that warrant immediate attention.
  1. Spotting or vaginal bleeding.  
  2. Your baby makes constant movement inside the womb. This, of course, applies to the time of pregnancy when your baby has grown enough to start moving. Ask your practitioner or midwife if you must monitor the baby’s activity by counting the kicks. The practitioner or midwife will tell you how to count and when you must give him/her a call.
  3. Change in the type of vaginal discharge or increase in its quantity. After 37 weeks, the increase in vaginal discharge is normal and is an indication that you will go into labour soon. Call the doctor when the discharge is watery, bloody or mucousy.
  4. Pelvic pressure, abdominal pain or a feeling that your baby is pushing down. Lower back pain, especially if you are experiencing one for the first time. More than four contractions in an hour before 37 weeks. Excessive and prolonged menstrual cramping.
  5. Little or no urination; painful or burning urination.
  6. Visual disturbance such as blurry vision, double vision, flashing lights, dimming, excessive floaters or sports in your field of vision. Headache accompanied by slurred speech, blurred vision or numbness.
  7. Persistent or severe cramp in the legs or calf that does not ease despite flexing the ankle, pointing the toes towards your nose or walking around. Watch out for any swelling on either leg. If one is more swollen than the other, call in your midwife or doctor.
  8. Persistent itching of the torso, legs, arms, soles or palms, which is intense and does not go away despite constant rubbing.
  9. If you are nearing the due date, ask your midwife to review the signs of labour so that you can avail medical facilities beforehand.  
  10. Vertigo, dizziness, rapid heartbeat, breathing problems, coughing, chest pain etc that lasts for a long period and frequents in the middle of the night.

Thursday, March 20, 2014

Reasons behind Abdominal Cramping in Early Pregnancy

Pregnancy comes with many complications. Women have to discern the difference between normal aches, pain and cramping and one that need more attention and the assistance of the doctor.

Cramping during pregnancy can either occur as an indicative sign of upcoming complications or simply as an indicator of stretching of the uterus. Women in early pregnancy often imagine cramps to be signals of impending miscarriage, though there are a number of other causes some of which are explained below:


In the initial weeks of pregnancy many women experience pain similar to the one experienced during menstruation; this is mainly due to completion of implantation. Implantation cramping is an early sign of pregnancy and is not noticed until the pregnancy is confirmed. It is experienced when implantation takes place in the womb and continues till the newly formed foetus attaches itself to the uterus' wall.

Being an early indication of pregnancy, implantation cramps brings to you the good news. So, don’t take stress about them, instead welcome them with happiness and get ready to receive your baby.

Stretching of Uterus

From the first trimester of pregnancy, your body is constantly preparing itself for the baby to come, making the uterus to expand and stretch so as to make space for the baby. As the uterus stretches. the supporting ligaments and muscles also stretch. This causes mild cramping that usually lasts short-term, but if cramping is constant and severe, you must talk to your doctor about it.

Gastric Problems

Problems associated with gas and constipation is commonly present during pregnancy and are the associated cramps. If you are suffering from gastric problems, you may experience cramping. Same goes with constipation during pregnancy.


Miscarriage is one of the main causes of cramping during pregnancy, however, mild pain in the lower abdomen must not be confused with the symptoms of miscarriage. It is only when cramping is accompanied by spotting or vaginal bleeding that it becomes a sure sign of miscarriage.

Ectopic Pregnancy

Severe cramping is a common symptom of ectopic pregnancy (complication of pregnancy wherein the egg implants itself on the outside of the uterus). If you experience cramping and abdominal pain along with bleeding, immediately take medical assistance.

Even though mild cramping is expected during pregnancy and is considered healthy, if you find that it has become intense or uncomfortable, consult your doctor. He/she will help to clear all the associated worries and provide proper treatment in case of any problem.

How to Increase Emotional Intimacy

Emotional intimacy is about accepting your partner with his or her faults. Being close or intimate to a person means that you do not fear value judgement in his company and at the same time, you can be yourself. Emotional intimacy is important because you get acceptance, respect, admiration and feelings of self-worth mutually. It would be great if you knew ways to work on it and make it better.

Ways to Increase Emotional Intimacy

You would be surprised to know how certain games can actually increase emotional intimacy between you and your partner. Just look at your partner for 15 minutes from a distance of 3 to 6 feet. You two should have already agreed to do it without any distractions. You might feel like looking away or laughing but persist. Keep looking until you become a little comfortable.

    Do not underestimate the importance of gestures such as touches and gentle pats. The constant reaffirmation of caring and affection that only partners share helps a lot to increase intimacy. It would be a good lessen to your children too, if any. It will give them a message of security and wellness.

    Observe little things about your partner and tell them about it in casual chit chat. It may not always be loaded with romantic assertions. Just show that you are interested in him/her.

    Learn to notice what your partner says or when he/she offers something to you. Do not let past baggage ruin the present. Always show gratitude in accepting the offers and do not give messages that have a bearing in the past.

    Spending time alone is very important for maintaining and increasing emotional intimacy. It could be anything, such as a walk in the park, talking about how the day went, a devotion session with reads from Holy Scriptures and even being silent together. They play their part in improving psychological intimacy between partners.

    If you are one of those who are not conscious about your partner’s need to give vent to feelings, grow wiser. People want to be heard more. They may not always want a solution from you but just need to feel that you are there for her.

The tips given here for increasing emotional intimacy are not exclusive by any stretch of the imagination. If you are mature and caring for your partner and want to take your intimacy in this relationship to the next level, other ways will surely come up in your mind.

Wednesday, March 19, 2014

10 Early Signs and Symptoms of Pregnancy

Though the early pregnancy symptoms are the same as a lot of other medical conditions, there are some signs unique to pregnancy.

If you are able to recognize those, it is time get it confirmed with a pregnancy test.

Delayed Menstruation – If your menstruation does not occur at the time it was supposed to, it is one of the signs of pregnancy but not conclusive. Many other factors can delay menstruation such as hormonal disturbance, fatigue, excess weight gain, giving up birth control medication or stress. In order to make sure and relieve your mind, take a home pregnancy test.

Nausea – Nausea is caused in pregnancy by hormonal changes from 2nd week onwards to the 8th week after conception. Other causes can be stress, food poisoning or stomach disorders.

Sensitive Breasts – Sensitivity in breasts is a commonly found first sign of pregnancy. The breasts become tender or swollen after one to six weeks after conception. Breasts also become sensitive one week before menstruation. So, if you find your breasts tender and it is not quite one week to go for menstruation, it can be one of the early pregnancy symptoms.

Unbearable Fatigue – Due to rise in progesterone, women start to feel unbearable exhaustion many times during the day. It can start from one to six weeks after conception. You should ensure that such fatigue is not due to a common cold, exhaustion by overexertion, stress, depression or any type of mental strain. See your doctor to test for pregnancy or other medical conditions.

Headaches – Frequent headaches are very common throughout pregnancy and they can start right after conception. Other causes of headaches can be many. It needs to be checked whether the headache is due to high estrogen level after pregnancy or because of other reasons.

Backaches – One of the side effects of pregnancy can be backache. It is mostly experienced in the second trimester but some women report it early too.

Craving for Food – It has been often heard in Hindi movies that a woman asking excitedly for imli (tamarind) is supposed to be pregnant. But the craving need not be for intensely sour foods such as tamarind. It could be dairy products, potato chips, a variety of pickles or any other food that tempts the pregnant woman. Craving for food can also be due to depression, stress, approaching menstruation or simply poor diet.

Darkening of Areola - If the round darkened area around your nipple (areola) becomes darker still, it can be due to pregnancy. Hormonal disturbance can also cause this and it is advisable to discuss this with your doctor.

Frequent Urination – After around 6 to 8 weeks of conception, the baby starts to put pressure on the bladder and makes you urinate more often.

Sure Sign – If you have missed period and it is accompanied by nausea, tender breasts and fatigue, you can be reasonably sure that these are indeed early pregnancy symptoms. Get yourself tested immediately.

Tuesday, March 18, 2014

High Blood Pressure Can Be Much More Dangerous Than You Think.

A fluctuating high blood pressure can secretly damage your body. If you fail to keep a check on it and not care much to provide treatment, you may end up being disabled and having an unhealthy life. There are very few symptoms or signs of this disease which makes it even more dangerous. High blood pressure can occur at any age and can last for a lifetime.

Here are some risk factors of high blood pressure which can harm you enormously if not treated.

Damage to Arteries

Healthy arteries in your body are strong, flexible and elastic. The inner linings of the arteries are meant to be smooth so that the blood flow is easy and all organs receive the desired amount of oxygen and nutrients. High blood pressure can cause the inner walls of your arteries to become thick and stiff, making the movement of blood in the body difficult.

Damage to Heart

The heart performs the function of pumping blood to the entire body. Hence, it is very necessary for you to have a healthy heart. But, if you have been ignoring high blood pressure, your heart will have to face the consequences. High blood pressure affects the coronary artery which supplies blood to your heart. Due to high blood pressure, the artery stops functioning properly and this hampers the flow of blood to the heart. This may cause irregular heartbeats and chest pain.

Damage to Brain

Just like the heart, the brain also needs a proper supply of blood to function correctly. But, high blood pressure may cause your brain to be deprived of proper oxygen supply and essential nutrients. This may lead to stroke and damage of brain cells. High blood pressure can also cause weakening of brain’s blood vessels.

Damage to Kidneys

High blood pressure can damage the two large arteries leading to your kidneys which often results in kidney failure. This would mean that your kidneys would no longer be able to filter the waste from your blood and the dangerous fluids may accumulate in your body. The only cure to this would be dialysis or kidney transplantation.

Damage to Eyes

High blood pressure may make a person lose his vision. Loss of vision often starts with blurred vision in the initial phase. Therefore, it is always recommended that a patient with high blood pressure get his eyesight checked at regular intervals.

Blood pressure is the most popular cardiovascular disease. It is a silent killer and you must not avoid treating it after being diagnosed.