Skip these Fruits for a Happy Pregnancy

Pregnancy is the most delicate period for a woman and for her unborn baby. So, if you are pregnanct, it is important that you take extra care while choosing everything that goes into your mouth.

Pregnancy affects your immune system, and makes you and your child more susceptible to the bacteria and viruses that cause foodborne illnesses. There are certain fruits that are to be avoided during pregnancy. You want the best for your baby, so, in case you have missed out this instruction, here is a checklist of fruits that should not be taken during pregnancy. Keep this handy to ensure that you and your unborn baby stay healthy and safe.

Avoid Papaya

A lot of women from Sri Lanka, Banladesh, India as well as Pakistan have used papaya as an abortifacient, but it is not something that should worry you unless you binge on it. Papaya intake apparently brings on labour early or causes miscarriage. This is partially true. Papayas, especially the unripe and semi-ripe ones are rich in latex, which is known to trigger uterine contractions. This fruit should be avoided during the third and final trimester of pregnancy, however, ripe papayas are excellent during pregnancy. Ripe papayas are rich in vitamins, such as vitamin C and other wholesome nutrients that prevent the onset of pregnancy symptoms, such as heartburn and constipation. Papayas mixed with honey and milk are also an excellent tonic for pregnant women, especially during lactation.

Avoid Pineapple

Resist yourself from consuming this fruit during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labour. One can have pineapple in moderate quantities as it will have no effect on labour and delivery, however, its intake should be restricted during the first trimester to avoid any unforeseen event such as softening of the cervix. A lot of women opine that drinking lots of pineapple juice can help them achieve labour.

Avoid Unwashed Raw Fruits during Pregnancy

The most important advice for pregnant women is to avoid unwashed and unpasteurised fruits during pregnancy. It is critical that food hygiene is given primal importance during pregnancy to avoid infections from toxoplasmosis. Fruits should be an integral part of every pregnancy diet, however, one must exercise caution and avoid eating some of them such as pineapples or papayas in excess, in order to avoid any complication during pregnancy.

Fruits should comprise a major part of your diet when you are pregnant clearly because they are loaded with nutrients. But, it is important for you to alter the list of your favorite fruits for the sake of your baby. Avoid the bad ones, and stay healthy.

 

Ten Things To Do After A Steamy Sex Session

Are you aware that romance is at its peak after a fiery sex session? Do you know that you can improve your relationship and love life with your partner even better after a romantic sex session? Most of the couples turn to their respective sides and start to sleep as soon as they have a very good session in bed. It has been reported that on an average every seven to eight men or women out of ten sleep immediately after a good session in bed with their partner. But, it is ideal for the couple to make the best use of their time just after the sex session to fall in love once again. It is the best time to connect and to gel with your partner like never before and make it a point not to just doze off after a good session in bed. The following are some of the best ten tips that you and your partner can indulge in right after sex to extend your love relationship like anything.

1.    Take Some Food
If you plan to have a fiery session in bed, then you are well advised to keep something to munch at ready in your bedroom. You can both enjoy this food after a wild sex session. You are sure to be feeling tired after a fiery session and the best way to cool down and to relax is to share an apple or any of your favorite food by cuddling and feeding your partner. Sex is like a hefty work out and hence you are bound to burn a lot of calories during sex. Both of you would love to bite into an apple and feed each other after a sex session.

2.    Taking Pictures
One of the best ways to improve your relationship is to take self portraits of both of you together every time you have the best sex sessions in bed. You will surely be having very good glow on your face after a hefty sex session and would love to capture that glow on the camera. Make sure that you click photos of both of you together. Moreover, you can also go through the same after a few days and this might be the right recipe for both of you to get back to business in bed once again.

3.    Chat With Your Partner
It is ideal for you to talk to your partner during as well as after sex. It will help in improving the communication between the two and also help in rekindling the sexual passion and desire. It is important for you to stick to comedy and light hearted topics and you can discuss anything other than serious topics.

4.    Cuddling
Cuddle your partner when she or he hits the bed after sex. Planting soft and romantic kisses on the neck area and cheeks while cuddling will arouse his or her love to you. This is also an ideal way to let your partner know that you adore them and every partner will love to have a little bit of spooning and cuddling after a fiery session in bed. Talking with your partner along with cuddling can also be tried out as a variation.

5.    Soft Touches
It would be better for you to not let go the sexual passion in you immediately after having a good time in bed. Make sure that you spend some time in bed touching and arousing each other. These soft touches can be really romantic and there are also chances that both of you might get sexually aroused once more. Sometimes, you might even feel like having another sex session right away. No matter you guys are reading books or watching TV, soft touches are sure to improve your love towards each other.

6.    Watch Movies
Instead of hitting the bed right way after a sex session, it would be better for you and your partner to watch a good movie. Make sure that you avoid serious, horror and teary subjects it would be better to watch romantic and fun filled movies. Touching your partner while watching the movie and some cuddling will make you guys bond with each other even better.

7.    Laugh Your Heart Out
Another good way to unwind after a good session in bed is to share a joke or two or even share some of the thoughts about your sex session that arouses laughter in both of you. Laughing your hearts out and together after a steamy bed session will help you both get much closer to each other. You can even crack a few A-rated jokes to give each other good company after a bed session.

8.    Talk About The Future
It is not ideal for couples to immediately hit the bed after a good sex session. You need time to relax and unwind before sleeping and both of you can discuss about your future plans lying in the bed. You can discuss about each other’s hopes, plans and ambitions. You can talk about a future travel plan together or a movie date and so on. This would really work out if you guys are meeting for a one-night stand.

9.    Take A Short Nap
If you both have had some of the best steamy sessions of your sex life, then it is ideal for you to take some rest in order to cool down. There are many people who love to take a short nap after a good love making session. Make sure that you wrap around each other’s arms and go in for a short nap. Wake up after some time and if you like you can also go for another rousing sex session.

10.    Reconnect With Your Partner
It is ideal that you reconnect with your partner after sex to improve your relationship. You can lie next to each other in bed and stare at each other for a long time. You can also whisper some sweet things that are soothing to the ears of your partner. Touch, cuddle, laugh and embracing each other are some of the ways you can reconnect with your partner.

By sharib