10 Early Signs and Symptoms of Pregnancy

Though the early pregnancy symptoms are the same as a lot of other medical conditions, there are some signs unique to pregnancy.

If you are able to recognize those, it is time get it confirmed with a pregnancy test.

Delayed Menstruation – If your menstruation does not occur at the time it was supposed to, it is one of the signs of pregnancy but not conclusive. Many other factors can delay menstruation such as hormonal disturbance, fatigue, excess weight gain, giving up birth control medication or stress. In order to make sure and relieve your mind, take a home pregnancy test.


Nausea – Nausea is caused in pregnancy by hormonal changes from 2nd week onwards to the 8th week after conception. Other causes can be stress, food poisoning or stomach disorders.


Sensitive Breasts – Sensitivity in breasts is a commonly found first sign of pregnancy. The breasts become tender or swollen after one to six weeks after conception. Breasts also become sensitive one week before menstruation. So, if you find your breasts tender and it is not quite one week to go for menstruation, it can be one of the early pregnancy symptoms.

Unbearable Fatigue – Due to rise in progesterone, women start to feel unbearable exhaustion many times during the day. It can start from one to six weeks after conception. You should ensure that such fatigue is not due to a common cold, exhaustion by overexertion, stress, depression or any type of mental strain. See your doctor to test for pregnancy or other medical conditions.

Headaches – Frequent headaches are very common throughout pregnancy and they can start right after conception. Other causes of headaches can be many. It needs to be checked whether the headache is due to high estrogen level after pregnancy or because of other reasons.

Backaches – One of the side effects of pregnancy can be backache. It is mostly experienced in the second trimester but some women report it early too.

Craving for Food – It has been often heard in Hindi movies that a woman asking excitedly for imli (tamarind) is supposed to be pregnant. But the craving need not be for intensely sour foods such as tamarind. It could be dairy products, potato chips, a variety of pickles or any other food that tempts the pregnant woman. Craving for food can also be due to depression, stress, approaching menstruation or simply poor diet.

Darkening of Areola - If the round darkened area around your nipple (areola) becomes darker still, it can be due to pregnancy. Hormonal disturbance can also cause this and it is advisable to discuss this with your doctor.

Frequent Urination – After around 6 to 8 weeks of conception, the baby starts to put pressure on the bladder and makes you urinate more often.

Sure Sign – If you have missed period and it is accompanied by nausea, tender breasts and fatigue, you can be reasonably sure that these are indeed early pregnancy symptoms. Get yourself tested immediately.

High Blood Pressure Can Be Much More Dangerous Than You Think.

A fluctuating high blood pressure can secretly damage your body. If you fail to keep a check on it and not care much to provide treatment, you may end up being disabled and having an unhealthy life. There are very few symptoms or signs of this disease which makes it even more dangerous. High blood pressure can occur at any age and can last for a lifetime.

Here are some risk factors of high blood pressure which can harm you enormously if not treated.

Damage to Arteries

Healthy arteries in your body are strong, flexible and elastic. The inner linings of the arteries are meant to be smooth so that the blood flow is easy and all organs receive the desired amount of oxygen and nutrients. High blood pressure can cause the inner walls of your arteries to become thick and stiff, making the movement of blood in the body difficult.

Damage to Heart

The heart performs the function of pumping blood to the entire body. Hence, it is very necessary for you to have a healthy heart. But, if you have been ignoring high blood pressure, your heart will have to face the consequences. High blood pressure affects the coronary artery which supplies blood to your heart. Due to high blood pressure, the artery stops functioning properly and this hampers the flow of blood to the heart. This may cause irregular heartbeats and chest pain.

Damage to Brain

Just like the heart, the brain also needs a proper supply of blood to function correctly. But, high blood pressure may cause your brain to be deprived of proper oxygen supply and essential nutrients. This may lead to stroke and damage of brain cells. High blood pressure can also cause weakening of brain’s blood vessels.

Damage to Kidneys

High blood pressure can damage the two large arteries leading to your kidneys which often results in kidney failure. This would mean that your kidneys would no longer be able to filter the waste from your blood and the dangerous fluids may accumulate in your body. The only cure to this would be dialysis or kidney transplantation.

Damage to Eyes

High blood pressure may make a person lose his vision. Loss of vision often starts with blurred vision in the initial phase. Therefore, it is always recommended that a patient with high blood pressure get his eyesight checked at regular intervals.


Blood pressure is the most popular cardiovascular disease. It is a silent killer and you must not avoid treating it after being diagnosed.

अंगूर एक ऐसा फल है जो विश्व के लगभग सभी क्षेत्रों में दिखायी पड़ता है

अंगूर एक ऐसा फल है जो विश्व के लगभग सभी क्षेत्रों में दिखायी पड़ता है और बहुत से लोग इसे अत्याधिक पसन्द करते हैं। अंगूर बेल में फलता है। तथा मांसल और पौष्टिता से भरा होता है। इस का ७९ प्रतिशत भाग पानी होता है तथा इसमें विभिन्न प्रकार की शर्करा, लवण और लाभदायक तत्व होते हैं।
अंगूर एक सुगंधित लता वाला फल है। अंगूर की पांच जातियां - तीन हरे और दो काले रंग की होती हैं। अंगूर में भस्म, अम्ल, शर्करा, गौंद, ग्लूकोज, कषाय द्रव्य, साइट्रिक, हाइट्रिक, रैसेमिक और मौलिक एसिड, सोडियम और पोटेशियम और क्लोराइड मेग्नीशियम आदि होता है।

अंगूर फल भी है और आहार भी और हलवे की भांति मीठा और स्वादिष्ट है। अंगूर को केवल एक लाभदायक फल नहीं बल्कि इसे एक सम्मपूर्ण आहार की संज्ञा दी है। वर्तमान काल में भी आहार विशेषज्ञ, अंगूर खजूर बल्कि किशमिश को एक सम्मपूर्ण आहार बताते हैं जिससे शरीर के लिए आवश्यक तत्वों की पूर्ति होती है इस आधार पर मनुष्य थोड़े से अंगूर या किशमिश खाकर, शारीरिक व वैचारिक गतिविधियों के लिए बड़ी मात्रा में ऊर्जा जुटा सकता है।
अंगूर फल एक ऐसा फल है जिससे कई बीमारियों को दूर किया जा सकता है, फलों में अंगूर सर्वोत्तम माना जाता है। अंगूर बलवर्धक और सौन्दर्यवर्धक फल है। अंगूर ऐसा फल है जो रोगी को उस वक्त दिया जा सकता है जब रोगी को कोई भी खाद्य पदार्थ खाने की मनाही है। अंगूर को खाने के कई लाभ हैं। आइए जानें अंगूर से सेहत कैसे बनाई जा सकती है।
1 - अंगूर में पानी की मात्रा अधिक होती है और इसके साथ ही इसमें शर्करा, सोडियम, पोटेशियम, साइट्रिक एसिड, फलोराइड, पोटेशियम सल्फेट, मैगनेशियम और लौह तत्व भरपूर मात्रा में होते हैं। जो कि व्यक्ति को स्वस्थ रखने में लाभकारी हैं। अंगूर के सेवन मात्र से बहुत से रोगों से निजात पाई जा सकती है।
2 - अंगूर आंखों के लिए भी बहुत लाभकारी है और यह रक्त की कमी को भी दूर करता है।
3 - शोधों में भी साबित हो चुका है कि अंगूर हृदय के लिए अत्यधिक लाभदायक होता है। गौरतलब है कि अंगूर में एक ऐसा रसायन पाया जाता है, जो हृदय को वृद्धावस्था के प्रभावों से बचाता है।
4 - अंगूर एक कम कैलोरी वाला आहार है जो व्याक्ति को लंबी आयु देता है और व्यक्ति वृद्धावस्था में भी जल्द कदम नहीं रखता। यानी व्यक्ति एकदम फिट रहता है।
5 - अंगूर में ए, बी, सी जैसे विटामिन और पोटैशियम, मैगनेशियम , आयरन और फास्फोरस जैसे तत्व पाए जाते हैं। जो कि शरीर को स्वस्थ रखने में लाभकारी है।
6 - चोट लगने या खून बहने की स्थिति में यदि शहद के साथ अंगूर का जूस मिलाकर दिया जाए तो रक्त की कमी को दूर किया जा सकता है।

Skip these Fruits for a Happy Pregnancy

Pregnancy is the most delicate period for a woman and for her unborn baby. So, if you are pregnanct, it is important that you take extra care while choosing everything that goes into your mouth.

Pregnancy affects your immune system, and makes you and your child more susceptible to the bacteria and viruses that cause foodborne illnesses. There are certain fruits that are to be avoided during pregnancy. You want the best for your baby, so, in case you have missed out this instruction, here is a checklist of fruits that should not be taken during pregnancy. Keep this handy to ensure that you and your unborn baby stay healthy and safe.

Avoid Papaya

A lot of women from Sri Lanka, Banladesh, India as well as Pakistan have used papaya as an abortifacient, but it is not something that should worry you unless you binge on it. Papaya intake apparently brings on labour early or causes miscarriage. This is partially true. Papayas, especially the unripe and semi-ripe ones are rich in latex, which is known to trigger uterine contractions. This fruit should be avoided during the third and final trimester of pregnancy, however, ripe papayas are excellent during pregnancy. Ripe papayas are rich in vitamins, such as vitamin C and other wholesome nutrients that prevent the onset of pregnancy symptoms, such as heartburn and constipation. Papayas mixed with honey and milk are also an excellent tonic for pregnant women, especially during lactation.

Avoid Pineapple

Resist yourself from consuming this fruit during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labour. One can have pineapple in moderate quantities as it will have no effect on labour and delivery, however, its intake should be restricted during the first trimester to avoid any unforeseen event such as softening of the cervix. A lot of women opine that drinking lots of pineapple juice can help them achieve labour.

Avoid Unwashed Raw Fruits during Pregnancy

The most important advice for pregnant women is to avoid unwashed and unpasteurised fruits during pregnancy. It is critical that food hygiene is given primal importance during pregnancy to avoid infections from toxoplasmosis. Fruits should be an integral part of every pregnancy diet, however, one must exercise caution and avoid eating some of them such as pineapples or papayas in excess, in order to avoid any complication during pregnancy.

Fruits should comprise a major part of your diet when you are pregnant clearly because they are loaded with nutrients. But, it is important for you to alter the list of your favorite fruits for the sake of your baby. Avoid the bad ones, and stay healthy.

 

Ten Things To Do After A Steamy Sex Session

Are you aware that romance is at its peak after a fiery sex session? Do you know that you can improve your relationship and love life with your partner even better after a romantic sex session? Most of the couples turn to their respective sides and start to sleep as soon as they have a very good session in bed. It has been reported that on an average every seven to eight men or women out of ten sleep immediately after a good session in bed with their partner. But, it is ideal for the couple to make the best use of their time just after the sex session to fall in love once again. It is the best time to connect and to gel with your partner like never before and make it a point not to just doze off after a good session in bed. The following are some of the best ten tips that you and your partner can indulge in right after sex to extend your love relationship like anything.

1.    Take Some Food
If you plan to have a fiery session in bed, then you are well advised to keep something to munch at ready in your bedroom. You can both enjoy this food after a wild sex session. You are sure to be feeling tired after a fiery session and the best way to cool down and to relax is to share an apple or any of your favorite food by cuddling and feeding your partner. Sex is like a hefty work out and hence you are bound to burn a lot of calories during sex. Both of you would love to bite into an apple and feed each other after a sex session.

2.    Taking Pictures
One of the best ways to improve your relationship is to take self portraits of both of you together every time you have the best sex sessions in bed. You will surely be having very good glow on your face after a hefty sex session and would love to capture that glow on the camera. Make sure that you click photos of both of you together. Moreover, you can also go through the same after a few days and this might be the right recipe for both of you to get back to business in bed once again.

3.    Chat With Your Partner
It is ideal for you to talk to your partner during as well as after sex. It will help in improving the communication between the two and also help in rekindling the sexual passion and desire. It is important for you to stick to comedy and light hearted topics and you can discuss anything other than serious topics.

4.    Cuddling
Cuddle your partner when she or he hits the bed after sex. Planting soft and romantic kisses on the neck area and cheeks while cuddling will arouse his or her love to you. This is also an ideal way to let your partner know that you adore them and every partner will love to have a little bit of spooning and cuddling after a fiery session in bed. Talking with your partner along with cuddling can also be tried out as a variation.

5.    Soft Touches
It would be better for you to not let go the sexual passion in you immediately after having a good time in bed. Make sure that you spend some time in bed touching and arousing each other. These soft touches can be really romantic and there are also chances that both of you might get sexually aroused once more. Sometimes, you might even feel like having another sex session right away. No matter you guys are reading books or watching TV, soft touches are sure to improve your love towards each other.

6.    Watch Movies
Instead of hitting the bed right way after a sex session, it would be better for you and your partner to watch a good movie. Make sure that you avoid serious, horror and teary subjects it would be better to watch romantic and fun filled movies. Touching your partner while watching the movie and some cuddling will make you guys bond with each other even better.

7.    Laugh Your Heart Out
Another good way to unwind after a good session in bed is to share a joke or two or even share some of the thoughts about your sex session that arouses laughter in both of you. Laughing your hearts out and together after a steamy bed session will help you both get much closer to each other. You can even crack a few A-rated jokes to give each other good company after a bed session.

8.    Talk About The Future
It is not ideal for couples to immediately hit the bed after a good sex session. You need time to relax and unwind before sleeping and both of you can discuss about your future plans lying in the bed. You can discuss about each other’s hopes, plans and ambitions. You can talk about a future travel plan together or a movie date and so on. This would really work out if you guys are meeting for a one-night stand.

9.    Take A Short Nap
If you both have had some of the best steamy sessions of your sex life, then it is ideal for you to take some rest in order to cool down. There are many people who love to take a short nap after a good love making session. Make sure that you wrap around each other’s arms and go in for a short nap. Wake up after some time and if you like you can also go for another rousing sex session.

10.    Reconnect With Your Partner
It is ideal that you reconnect with your partner after sex to improve your relationship. You can lie next to each other in bed and stare at each other for a long time. You can also whisper some sweet things that are soothing to the ears of your partner. Touch, cuddle, laugh and embracing each other are some of the ways you can reconnect with your partner.

By sharib

Complications of Asthma

Asthma is a chronic disease of the respiratory system which causes constriction of the airways. Bronchoconstriction causes symptoms such as shortness of breath, coughing, wheezing and chest tightness. Asthma can cause several complications and some of them can be even fatal. Read to know some of the complications of asthma.


Lifestyle Complications: People with moderate to severe asthma can have frequent exacerbations of symptoms which may necessitate frequent visits to hospital emergency room. Besides this the frequent symptoms can disturb their sleep, interfere with daily activities at home, school, or work place and recreational activities. The asthma medications can have several effects.  All these can prevent a person with moderate to severe asthma from leading a normal life as they may become frightened, apprehensive, frustrated and end up missing days of work or school.

Corticosteroid Side-effects: Many people with asthma need corticosteroid for control of asthma symptoms. People on long term or high dose steroids can experience side effects such as easy skin bruising, weight gain, osteoporosis, facial changes and skin dystrophy.

Pneumothorax: This is a rare and potentially fatal complication. In this condition air leaks out of the lungs into the pleural space due to rupture of overstretched alveoli or air sacs in the lungs. Pneumothorax may be suspected if a patient with asthma complains of chest pain or the breathing problem suddenly worsens. If the air leakage is significant it can cause collapse of the lung and even death.


Severe Coughing: Coughing is a common symptom of asthma. Severe coughing episode in these patients can cause complications such as disturbance of sleep, chest pain, urinary incontinence in women and fecal incontinence in men or women.

Status Asthmaticus: This is a rare life-threatening complication of asthma. People with this complication have severe symptoms (such as difficulty in breathing, chest tightness and air hunger) which do not respond well to usual treatment for acute attack of asthma (such as inhaled steroids and broncho-dilators, oral or intravenous steroids).

The Etiology of Diabetes

The etiology of diabetes is only partially understood. The etiology of a disease is the "cause" of the disease, the pathological factor or process which leads to the symptoms and signs associated with that disease. While we do not understand all the details of how or why diabetes develops in most people, we do understand some of the features of the etiology of diabetes, the basic pathological processes that occur in the body and result in the disease as we know it.


Type I and Type II diabetes are quite different diseases in etiology. While their resulting features have much in common, such as hyperglycemia (high blood sugar), they have many differences and their underlying cause is probably quite different.

Type I Diabetes

Type I (also often referred to as juvenile onset or insulin-dependent diabetes) is most common to present in childhood, although it can occur at any age. It is the less common form of diabetes. What is known about the etiology of Type I diabetes is that it appears to be due to an autoimmune disease. An autoimmune disease occurs when the immune system (which normally fights disease) goes haywire, attacking and damaging cells and tissues of the body. There are many types of autoimmune diseases (from multiple sclerosis to Graves' disease) and the factor that sets them off in the first place is generally poorly understood. However, once the autoimmune attack starts in diabetics, the cells of the pancreas that normally produce insulin are damaged. The body is no longer able to produce insulin in adequate levels and high blood sugar and all the symptoms and effects of diabetes follow. Although this is fairly well agreed upon as the etiology of Type I diabetes, the initial inciting factor or factors that determines if someone is going to develop the disease is not understood.

Type II Diabetes

Type II diabetes appears to be an even more complicated picture. The etiology of diabetes of this type is unclear and may vary from patient to patient. On the one hand, some patients appear to have decreased levels of insulin secretion, similar to Type I. Others have relatively normal insulin levels but the body's peripheral response to insulin is lower than normal (termed insulin resistance). These both appear to be important etiologies in the development of Type II diabetes, either alone or in concert. It is unclear what causes these problems in the first place but, because family history and ethnicity are strong risk factors of diabetes, there may be a strong genetic component. Also, obesity is though to alter the way that fat cells responde to insulin and this may play an important role in the development of insulin resistance.

While the exact cause of diabetes is not known in all cases, the risk factors (such as family history, obesity, advanced age, ethnicity, etc.) are well recognized and people at high risk for Type II Diabetes are often counseled to be on the look out for signs and symptoms of early diabetes and to take steps to reverse those risk factors which can be controlled (such as weight loss, exercise, dietary changes, etc.).