Blood sugar level is the concentration of sugar in
blood, which is present on the form of glucose. Whenever you eat food,
it is the task of the body to break down that food in usable form of
energy. The carbohydrates present in the food get broken down into
glucose which are then made available to the body cells through the
blood stream and thus provide energy. The increase in this level of
glucose in blood leads to a disease known as diabetes.
Blood sugar levels can be managed in the following ways:
Blood sugar levels can be managed in the following ways:
- Sugar intake must be checked. Avoid food high in
sugar content. Product labels must be checked before buying for their
constituents.
- Diet must consist of fibers. Foods like nuts,
olive oil contain monosaturated fats and must be regularly taken.
Fruits and vegetables are highly recommended. Avoid food that contains
high Trans fatty acids and fat dairy products.
- Exercise regularly. It helps in breaking down the
sugars present in the body. Another useful mean of controlling blood
sugar level is by losing weight through exercises.
- Keep a tab on your cholesterol level. This is another factor that should be taken care of along with blood sugar level.
- Alcohol intake must be reduced. Alcohol contains
high amount of calories and carbohydrates that can shoot up the blood
sugar level.
- Multivitamins and supplements can be taken. Vitamin C, E, Zinc and magnesium are very good for diabetic people.
- Stress and anxiety must be avoided. Relaxation exercises and deep breathing are great in reducing stress.
- Keep a regular check on your blood sugar level. Get it tested periodically and maintain a record of the changes in its level.
No comments:
Post a Comment