Stress Relief Tips: Numerous Strategies

There are umpteen stress relief tips. Stress can function as an energizer or motivator. Excessive amounts of stress can cause social and medical turmoil. The body’s response to stress is physical. Stress activates the ‘fight or flight’ response in the body. Stress causes release of adrenaline, which is a stress hormone. This causes increase in heart rate, rapid breathing and increase in blood pressure. Stress relief tips are essential in the effective management of stress. Mentioned below are some of the stress relief tips:

Deep breathing:

This is one of the most popular and effective stress relief tips. Perform deep inhalations through the nose. Allow the air to reach the lungs. Individuals should hold their breath until they reach a count of six. The exhalation should be slow. Perform this action for numerous minutes. Hyperventilation should be avoided. Start natural breathing in the event of light-headedness or dizziness.

Express Yourself:

Talk to a friend or participate in group activities. Follow an online community. If these stress relief tips fail to work, consult a doctor or counselor. Reach out to the church and community. Individuals could also tame a pet.

Allocate time for fun and relaxation:

Indulge in activities that enhance the feel-good factor. These activities could include music, dancing, beach walks, prayers, hiking, gardening, photography, bird watching, movies, swimming, sports, and museum visits. List down the activities that you enjoy.

Exercise:

Exercise combats stress. Try new forms of exercise, such as swimming. Take long, brisk walks. Indulge in some exercise. You may also consult a doctor to learn which exercises are appropriate.

Laugh:

Laughter combats stress to a great extent. Watch humorous movies. You can also read stories that are humorous.

Rid Yourself of Negativities:

Take a closer look at your surroundings. Avoid people who have a negative outlook toward life. Say a firm ‘no’ to negativity.

Pen down your feelings and emotions:

Write down the things that trouble you. Writing helps to get rid of frustration. Deeper insights can be got through writing. Innovative solutions can also be found.

Massage therapy:

Allocate time for yourself. Massage could relax the muscles and increase blood flow to the skin. This helps to relieve emotional and mental stress. Muscle spasms are also eased. Massage therapy has proven benefits.

Set Realistic Goals:

Do not expect others to dance to your tunes. Avoid expectations of being right every time. Life involves conflicts. Be ready to combat conflict. Understand your needs and arrive at a compromise.

Keep a check on self expectations:

Individuals experience tension and stress when self expectations get out of control. Do not set demands that are unrealistic.

Disclaimer: The information provided here is not intended to diagnose, treat or provide a second opinion on any health problem or disease. It is meant to support, not replace, the relationship that exists between an individual and his/her clinician.